STEPS TOWARDS A HEALTHY HEART
Studies show that a healthy human heart beats around 100,000 times in one day and pumps about 2,000 gallons of blood throughout the body in a day. Hence it is very important to keep our hearts strong and healthy. Adapting a healthy diet and maintaining an active lifestyle are the best ways to prevent cardiovascular disease, according to the best cardiologist in Chandigarh, available in Grecian Superspecialty hospital.
The “Simple Seven” rule for Heart health:-
There is a well-known rule of Simple seven, which includes maintaining Blood Pressure, controlling Cholesterol, controlling Blood Sugar/Glucose, being Physically Activity, healthy balanced diet, maintaining an ideal weight, and giving up Smoking and alcohol. These healthy adaptations and lifestyle modification is proven to be very helpful in minimizing the risk of cardiac problems.
- Manage Blood Pressure
High blood pressure/ Hypertension is a major risk factor for cardiac disease and stroke. Hypertension is when a person’s blood pressure or the force of blood flow through the blood vessels, is consistently very high. When blood pressure is recorded within the healthy ranges, there is a reduced strain on your heart, arteries, and kidneys which helps to keep you healthier and live longer. Nearly half of all adults worldwide have high blood pressure. The ideal recommended blood pressure is 120/80 mmHg, and anything above this range is considered hypertension. You can consult with the heart specialist in Mohali at Grecian Super Speciality Hospital if you need medical intervention.
- Cholesterol Control
Consistently High cholesterol results in plaque formation, which may clog arteries and lead to numerous heart diseases and cardiac stroke. Control over your cholesterol will help you to keep your arteries remain clear of blockages. Cholesterol is a wax-like substance. Ideally, it’s not a bad thing, in fact, it is required to build cells in the body. But over the limits cholesterol can cause a problem. Hence it should be controlled by all means. Initially, it can be normalized by good exercise and regular physical activity, but if it is staying high for a longer period of time then medical help is required. A heart specialist doctor in Chandigarh can help you to control your cholesterol.
- Maintain healthy Blood Sugar
A large part of the food we eat in a day has glucose content or ultimately turns into glucose (or blood sugar) which is used by the body for energy. Over a certain period of time, diabetes or high levels of blood sugar may damage your heart, kidneys, eyes, and nerves.
The first step to manage your blood sugar is to identify the food products which usually make your blood sugar levels rise. The carbohydrates and fats containing food you eat and drink get converted into glucose (sugar) after the digestion process in the stomach. Then, Glucose enters the bloodstream and forms energy.
This condition becomes a root cause of many diseases, especially cardiac problems. So it is very important to keep the blood sugar levels under control for a healthy heart. If you are suffering from diabetes then you can come to Grecian Superspecialty hospital which is the best heart specialist hospital in Chandigarh, Mohali.
- Stay Active
Living an active life is the most precious gift you can give yourself and your loved ones. Physical activity helps to keep you healthy and increase longevity. Adults must indulge in at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity or a combination of both types, spreading it throughout the week. Children and teenagers should get a minimum of 60 minutes of physical activity each day. There is a tip to stay a bit more active than you should Sit less, get up and keep moving at smaller distances throughout the day.
- Eat Healthy Diet
A healthy diet is all you can consider as a secret to staying healthy and free from heart disease. When you are eating a heart-healthy diet, there are improved chances that you feel good and stay healthy for your whole life.
ENJOY: High protein and fibrous diet that includes fruits, vegetables, lean animal proteins, plant-based proteins, beans, whole grains, legumes, nuts, skinless poultry, and fish.
LIMIT: Keep control over sweetened drinks, excessive sodium, processed meats, refined carbohydrates, added sugars, processed grain foods, full-fat milk products, highly processed foods, and tropical oils.
AVOID: Trans fats and partially hydrogenated oils that is usually found in commercial baked snacks and fried foods, must be avoided.
- Lose weight
Maintain proper weight and you will automatically reduce the burden on your heart, lungs, blood vessels, and skeleton. Always choose an active living, try to keep your blood pressure lower, and help yourself feel better overall.
Stay active throughout your day, eat smartly, take a balanced diet, track your calories both in and out, and indulge in some regular physical activity. All these things will help you to manage your weight. If you still struggle with losing extra fat then seek professional help and join the gym, do yoga, or do other outdoor activities.
- Stop smoking
Cigarette smokers always have a higher risk of developing cardiovascular and respiratory diseases. Smoking does not only harm the consumer but also affects nearby people. Second-hand smoke has reportedly killed over 1.2 million people worldwide every year. Even younger children get affected by passive smoking.
There are many medical options that will help you to quit smoking. If you want to live a long healthy life then all you can do for yourself is to quit smoking right now.
The final words:
All the above-mentioned healthy habits will help you to keep away from heart disease and reduce the risk of fatal conditions. If you ever feel any kind of chest or cardiac discomfort then you can visit Grecian hospital to consult with the best cardiologist in Chandigarh and the best heart surgeon in Chandigarh and the whole Tricity anytime.
Wish you very good heart health!
