Having a healthy breakfast is necessary for overall well-being and achieving longevity. Breakfast is the most important meal of the day, and beginning your day with a healthy diet makes your whole day’s performance more amazing than usual.

Among the list of healthy breakfast eatables, Oats are considered for their nutritional value and health benefits. Due to high water and soluble fiber content, oatmeal is also a desired asset for those attempting to lose weight and control hunger levels.

In this article, you’ll read some incredible health benefits of oats and learn how they are good for your body.

Rich in nutrition

Oats are highly rich in vitamins, minerals, and various other nutrients. Oats will provide you with sufficient quantities of carbs and fiber, including the powerful fiber beta-glucan. 

Besides these, oats contain protein, fat more than many other grains. Half a cup (80gms) of dry oats will provide you:

Manganese: 191% of the RDI

Phosphorus: 40% of the RDI

Magnesium: 34% of the RDI

Copper: 24% of the RDI

Zinc: 20% of the RDI

Iron: 20% of the RDI

Good source of Antioxidants

Whole oats are high in antioxidant compounds and polyphenols, which are beneficial plant compounds. The more commonly found antioxidants are avenanthramides which reduce the risk of cardiovascular disorders by increasing the production of nitric oxide. This gas molecule also plays a crucial role in the dilation of blood vessels, which further improves the blood flow to entire body organs. 

Despite this, avenanthramides possess anti-itching and anti-inflammatory properties.

Consist Beta-Glucan

Beta-Glucan, a type of soluble fiber, is also found in Oats in large amounts. This fiber partially dissolves in water and forms a thick, gel-like solution inside the gut.

Beta-Glucan is crucially involved in reducing LDL and total cholesterol levels, increasing the feeling of fullness, regular blood sugar levels, increase the production of good bacteria in the gastrointestinal tract.

Regulate cholesterol levels

Cardiovascular disorders are one of the major causes of death, where high blood cholesterol remains a vital risk factor. Many studies found that beta-glucan present in oats reduces lower total and LDL cholesterol levels. Beta-glucan may increase the excretion of cholesterol-rich bile, reduce the circulation of cholesterol levels in the blood.

Improve blood sugar control

Adding oats to the diet may help the diabetes patient to control glucose levels in the blood. It is usually getting caused by a decrease in insulin sensitivity. 

Oats are primarily attributed to beta-ability glucans to create a thick gel, which delays stomach emptying and glucose absorption in the blood.

Aid in weight management

Did you ever think oatmeal could help in weight loss? Seems impossible, but it’s true. The glucan- a compound present in oatmeal help to reduce the desire to eat by boosting the hunger-fighting hormone cholecystokinin.

Due to this, you feel full after many hours of eating oats and prevent over-eating.

Relieve constipation

Being a rich source of fibers, oats help in relieving constipation and preventing colon cancer also. Fibers in oats promote healthy bowel movements and are more effective than fibers found in other eatables.

Enhance immunity

There is extensive research on oats in terms of the immune system’s response to disease and infection. Oatmeal’s unique fiber, beta-glucan, essentially helps neutrophils travel to the site of infection faster and improves their potential to eliminate the bacteria they find there.


Considering oats as a good food choice, give space to them on your plate and achieve healthy mental and physical health.


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