Find a Physiotherapist in Mohali for Elder People
As people grow old, their bodies undergo numerous physical and psychological changes. These changes include reduced muscle strength, a decrease in bone density, and increased body fat. Older individuals may also experience poor bodily coordination along with stiff joints that influence their mobility and balance, making them more prone to fall. These deficiencies might have a major impact on their daily lives and independence to move freely. To overcome such condition, geriatric population should consult a physiotherapist, who will help them to maintain their general health & well-being, functional ability, and independence. You can come and take a consultation from one of the best physiotherapist in Mohali, in Grecian Super Specialty Hospital Mohali, to get appropriate knowledge about improving your joint mobility.
Physiotherapy treatment techniques are most suitable for the challenges that usually arise with aging. Here, we are going to discuss various factors that sometimes hold people from being independent and active, and will also suggest a few ways of overcoming them.
Benefits of Physiotherapy
Initially, the physiotherapist get started by carrying out a detailed physical assessment and taking history about patient’s specific movements to determine the specific areas that are more like to have an impact. This examination would typically include looking at the patient’s physical strength, range of movement, balance & coordination during mobility, and walking. Then, the physiotherapist compiles and uses this information to identify the areas that are deficient and designs the best suitable tailor-made program.
These specialized programs include treating age-related illnesses, as well as the general annoyances that are being experienced with growing age. Here’s how physiotherapy is helpful to improve the overall health and mobility of elderly patients.
Reduction of Pain Level:
The physiotherapy sessions can treat illnesses such as pain and joint problems like stiffness and improve general mobility. Pain is reduced by using several electrical modalities such as cryotherapy sessions (ice packs are applied for 15-20 minutes), and thermotherapy (in which heat is used over the affected part) that relaxes the muscles, improves circulation and loosens stiff joints. Ultrasound, Transcutaneous electrical stimulations and laser therapy are also used by physiotherapists to alleviate pain, relax the muscles and reduce muscle spasms.
Improves Physical Strength and Mobility:
Physiotherapists can guide you about the techniques to safely exercise so that older people can realize the benefits of movement and exercising. The primary technique of physiotherapy allows the therapists to customize each treatment according to the health status of the patient, for instance, making customizations regarding the amount of pressure/heat/ice applied. Studies have proven that older adults who often engage in physical activity tend to gain many benefits like preventing joint pain, obesity, and reducing high blood pressure. Practicing activities like walking heel to toe, back and side leg raises, wall sits, regular calf stretch, marching in place, wrapping up, and wiggling hands and fingers as daily exercises are proven to be highly effective for elder people. These exercises also include strengthening and stretching exercise programs and body balance training.
Cures Musculoskeletal Conditions:
Numerous Medical conditions such as fractures, osteoporosis, arthritis, and joint replacement, are usually associated with growing age. The physiotherapist can help the patient to restore mobility, and general fitness by regaining the function of muscles, bones, joints, tendons, and ligaments. To get your customized exercise plan, please feel free to visit our Physiotherapist in Mohali.
Relieving Cardiopulmonary Conditions:
Cardiac conditions that majorly occur among the elderly are heart attack, myocardial infarction, and pulmonary conditions such as chronic obstructive pulmonary disease (COPD), etc. These conditions are possible to be treated or prevented by physiotherapy by increasing functional independence and endurance.
Treats Neurological Conditions:
Certain Neurological conditions named Alzheimer’s disease, Parkinson’s disease, brain injury, or stroke are very familiar in older people. With the help of physiotherapy, these patients are trained to adapt to their usual physical impairments in vision, mobility, balance, and muscle loss so that the patient can perform the activities of daily living more easily on his own.
Creating a safe and supportive environment like putting handrails near stairs, maintaining non-slippery floors, and having spacious sitting or walking areas without any hurdles, more light near stairs can be helpful to prevent falls. Sometimes, Walking aids are also provided for patients with foot drops, any kind of minor or major spinal injury, stroke, and other health issues which hinder the mobility of the patient. These aids are favorable to make them quick and steady on their feet as they used to be earlier to the health condition and improve their ability to stay physically independent. For those who require support for walking, there should be walking aids to facilitate independent living.
Improves Mental and Emotional health:
Exercises are also beneficial to improve psychological and emotional health of older individuals. Physiotherapy aims to improve the overall well-being of every patient being treated. Any kind of social difficulties, sleep problems and even just the usual challenges of daily life can be decreased up to a certain level through physiotherapy services. During the detailed initial assessment, the physiotherapist tries to understand the presence of any cognitive impairment (memory, attention, learning, concentration) language or speech defacement, thinking and perception difficulties, depression and the cause of dementia. For the elderly suffering from dementia, sensory stimulation helps to improve their quality of life as they are able to interact with other people in a much easier yet meaningful way. For depression, the patient is advised to spend at least one hour outdoors and do physical activities every day, like sitting in the park and going for a walk where the person gets a chance to interact with other people which helps to relieve stress and improve mental health.
Reduce dependence over Medication:
Elderly people are more susceptible to illnesses such as hypertension, high cholesterol, heart diseases, cardiac or brain stroke, lung diseases, arthritis, diabetes, etc. Physiotherapy is the best suitable alternative to harsh high-dose allopathic medications, especially for older adults who are suffering from digestive or immune system intolerance or serious allergic effects. For incontinence of urine, Kegel exercises are ideal to strengthen the pelvic floor muscles.
Prevent and reduce Obesity:
Obesity is one of the major risk factors for the elderly which leads to many health ailments, doing exercise on daily basis helps in weight control, along with this, it also reduces the risk of suffering from a number of conditions related to obesity.
Improves overall Quality of Life:
Physiotherapy includes specially designed techniques that can improve the overall quality of life of elderly individuals. There are exercises that increase mobility and flexibility, and if they are being done regularly, these exercises tend to boost overall health levels and reduce the effects of aging on the body
Hence, physiotherapist provides professional services associated with a healing touch and promotes comfort and care for elderly patients in order to improve physical and mental well-being in people. If you are surrounded by any of older people in your family or neighborhood then aware them about the above-mentioned advantages and find best physiotherapy in Mohali or your own city to get early help.
Wish your the best health and hope you stay physically active forever!